The International Council on Active Aging® is dedicated to changing the way baby boomers unite in retirement, chose assisted living sites, pursue fitness and go about their daily lives. Founded by Colin Milner, the site is one of the leading sources of health and well-being topics for older adults.

One unique section of their website offers tips to help older adults find success in their fitness resolutions and goals. Titled “Welcome Back to Fitness” the pages are geared toward baby boomers and others of that generation.

Among other topics, questions and answers address information about personal trainers, exercise equipment and fitness facilities. In addition, numerous tips discuss just how an exercise routine can be personalized to an individual’s fitness and activity level.

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