The Best Boomer Workouts

Forbes has blessed us baby boomers with an exquisite article on exercise and workouts. According to the article “despite many now coming into their 60s, the boomer generation has yet to slow down. In fact, many are undeterred by aging and are taking on one physical challenge after another, from endurance races to judo to pool diving. There’s even anecdotal evidence that the wisdom of age can offer a competitive advantage where strategy and pacing are concerned.” The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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