Fight Fat Over Forty
Posted October 2, 2007
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If you’re a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings–do we need to continue this list? Now pile on chronic, long-term stress, which hits women between 40 and 60 and leads to self-destructive eating behavior. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress–toxic weight–settles inside the abdomen and is associated with heart disease, diabetes, and cancer. |
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