This Week’s Healthy Eating Tips
Posted September 19, 2007
- Brush your teeth early in the evening rather than just before bed. It keeps you from snacking if you’re not really hungry.
- Commit to one diet — and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you’re hungry make sure you eat lots of those foods.
- Learn to cook, from scratch. That way, you control what you are eating.
- Portion control used with a 20 minute wait time — wait 20 minutes after eating the sensible portions, and then see if you still feel hungry. Nine times out of ten, you won’t. If you do, get a little more.
- Observe your hunger patterns. Choose a bedtime that’s early enough to keep you from after-dinner snacking. Stick to that bed-time.
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