Do you often find yourself having cravings? This is the way our body signals it needs a certain nutrient to function properly. Here is a short list of many common cravings and what they really stand for:

* Carbonated drinks » Need for calcium » mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

* Ice » Low on iron » meat, fish, poultry, seaweed, greens, black cherries

* Alcohol » Low on protein » meat, poultry, seafood, dairy, nuts

* Coffee or Tea » Low on phosphorous » Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

* Fatty foods » Need for calcium » Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

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