Saturday’s Weight Loss Tips
Posted August 25, 2007
- 5 Word Diet Plan - and the only one that works: Eat Less and Move More!
- Never give up, even after you have failed a few times. When you fail, start over. Watch those TV programs like “The Biggest Loser” or “Celebrity Fit Club”, because they are great motivators.
- Eat mostly raw fruits, veggies and nuts.
- Get enough sleep - that’s the first and most important step. Without sleep, it’s harder to plan your meals, to exercise, or to consciously eat healthy.
- Be aware of self-deception. It can sneak up on you from any angle. Examples of food deceptions: Breaded/fried chicken breast does not constitute an optimally healthy protein source, compared to simple grilled chicken breast. Potatoes do not constitute a viable vegetable source (they are a carbohydrate source)
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