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- Drink more water. It kick-starts your metabolism. Stop drinking soda.
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Make one change at a time. Don’t cut everything out at once. For example, cut out fried foods. When you’re used to that, cut out soda, etc.
- Lay off the rubbish food, apart from one day a week where you can eat what you like - it’ll help you stick to it and you won’t have the temptation to eat rubbish all the time.
- Eat according to the Glycemic Index, sticking with low and medium index foods.
- Be mindful of what you are eating. Keep a food journal or diary. Seeing it in writing always gives it weight and helps reveal patterns or triggers.
- Stop the evening eating. You don’t want to eat and then go to sleep. All those calories just sit there unused while you sleep.
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Posted August 24, 2007
