Saturday’s Weight Loss Tips
Posted August 18, 2007
- Don’t diet, it won’t last. Instead get up and go get more exercise. And, keep a food diary with full daily calorie calculations. Write down everything.
- Derive your self worth from something other than a number on a scale and instead gift yourself a body that will function well to serve your life’s goals.
- Tell people around you what you’re doing. This will keep you motivated to continue.
- Cut wheat-flour based products out of your diet. Wheat is surprisingly easy to replace with rice, oats and more vegetables.
- If you’re a stress eater, try sunflower or pumpkin seeds. Lots of chewing, not many calories.
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