17. Everything in moderation. It’s OK to indulge a little occasionally. The key word is occasionally. Better to indulge a little, than to binge later.

18. If you’re a parent, don’t absorb “invisible” calories by eating your kids’ food.

19. Eat nothing that you have not bought yourself, cooked yourself, and cleaned up after. Laziness works in your favor. If you don’t feel like going to the store, or if you have stuff but don’t feel like cooking it or cleaning up afterwards, you are less likely to eat.

20. Go to bed early and get up early. If you stay up late then you will overeat. It doesn’t matter if you are a night person; change into a morning person. When you go to bed early, you don’t think about food all night.